Leverage the power of October

Uncategorized Sep 30, 2022

October is a powerful month to get healthy and fit. And it starts tomorrow!

Winter is behind those of us in the southern hemisphere. For our...

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Change your trajectory by 1%

Uncategorized Sep 23, 2022

What would it look like for you to change just 1% of your daily habits, behaviours or thoughts?

What's the impact of 1% change?

If you were flying...

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Spring Clean Your Life for Your Health

Uncategorized Sep 11, 2022

Oh, yay.
It’s time for spring cleaning.
And who doesn’t love clearing out closets and washing the baseboards? 

Seriously, though,...

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Self-care? Check!

Uncategorized Sep 05, 2022

Life gets hard sometimes, doesn’t it?  

Overwhelming sometimes, too.

Or just – well, A LOT, right?

Between the stresses of...

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Yes, you can do it!

Uncategorized Aug 22, 2022

Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration...

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It's the Journey, not the Destination

Uncategorized Aug 01, 2022

I’m asked all the time: “How do I achieve my health and fitness goals?”

It’s a fair question. And I think I’ve come...

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Free Your Mind – And Results Will Follow

Uncategorized Jul 25, 2022

I talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle.

And it’s amazing how often they...

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What it Takes to Change

Uncategorized Jul 05, 2021
Some people say change is hard. But it really comes down to this simple realisation:
We change when the pain of remaining the same becomes greater...
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Who’s In Your Inner Circle of 5?

Uncategorized Jun 20, 2021

You’ve probably heard that you’re the average of the five people you spend the most time with.

It’s a good idea to keep in mind...

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The Choice is Yours

Uncategorized Jun 14, 2021

Sometimes when I’m exercising, I want to quit before my workout is done. Don’t you? 

I’m breathing heavy but not in a good...

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