New Barre Workout - 30 Mins - Full Body Sculpting Barre Workout - All Levels
I have another new YouTube Barre Video for you!
Come visit me on my YouTube Channel - “Barre With Andrea”. Link in my bio also.
...New Barre Workout - 17 Mins - Barre Fitness Workout
I have another new YouTube Barre Video for you!
Come visit me on my YouTube Channel - “Barre With Andrea”. Link in my bio also.
And...
New Barre Workout - 30 Mins - Barre Fitness Workout
It's been a while as I've been rehabbing a back injury...but I'm back on my YouTube Channel - "Andrea Robertson Health & Barre".
Join me for a...
Leverage the power of October
October is a powerful month to get healthy and fit. And it starts tomorrow!
Winter is behind those of us in the southern hemisphere. For our...
Change your trajectory by 1%
What would it look like for you to change just 1% of your daily habits, behaviours or thoughts?
What's the impact of 1% change?
If you were flying...
Spring Clean Your Life for Your Health
Oh, yay.
It’s time for spring cleaning.
And who doesn’t love clearing out closets and washing the baseboards?
Seriously, though,...
Self-care? Check!
Life gets hard sometimes, doesn’t it?
Overwhelming sometimes, too.
Or just – well, A LOT, right?
Between the stresses of...
Yes, you can do it!
Self-confidence is so valuable, but it can be hard to find. So, if you sometimes doubt yourself, or if you’re going through a low-inspiration...
It's the Journey, not the Destination
I’m asked all the time: “How do I achieve my health and fitness goals?”
It’s a fair question. And I think I’ve come...
Free Your Mind – And Results Will Follow
I talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle.
And it’s amazing how often they...
Author
Dr Andrea Robertson
Andrea has been inspiring health and fitness in others for over 21 years. She is an Osteopath, Naturopath, Nutritionist, Ex-Pro Dancer, Master Barre Trainer and online Entrepreneur.
