Oh, yay.
It’s time for spring cleaning.
And who doesn’t love clearing out closets and washing the baseboards?
Seriously, though, “spring cleaning” is a great metaphor for healthy habits – and besides, have you ever wondered where the phrase came from?
Some historians say it dates back to the ancient Jewish practice of thoroughly cleansing the home in anticipation of Passover. Closer to modern times but before vacuum cleaners, people waited till it was warm enough to open the windows to do the interior dusting.
The tradition persists – or at least the phrase does. You know, we say “spring cleaning” as a metaphor for doing all kinds of big chores.
Time for a “spring cleaning”...of my accounting books... or my employee roster... or, sure, the garage.
But what about applying the concept to healthy living? Can we clean out some ideas that are crowding our lives and, instead, make more room for our health?
Here are a few ideas to put some spring in your step. See which ones work for you!
Springtime is literally and symbolically a great time for freshening everything and making our lives brighter -- our surroundings, our habits, and our health!
Andrea x
PS. If you are wanting to spring clean your life and health...the last round for 2022 of my 12 Week Mindset/Movement/Nutrition program starts next Monday. Enrolments close this Friday! So, if you are keen to join us - book a Discovery Call now. You can join us for live weights and yoga classes, barre classes, live coaching calls, nutrition education and an individualised program to get your energy back, get rid of brain fog and get on top of hormones. Link to book: https://www.andrearobertson.health/12WeekProgram
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