You’ve probably heard that you’re the average of the five people you spend the most time with.
It’s a good idea to keep in mind...
Sometimes when I’m exercising, I want to quit before my workout is done. Don’t you?
I’m breathing heavy but not in a good...
You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to lose weight and/or get fit, don’t you? I...
There was a time years ago I fell into this trap. I saw someone on social media who looked how I wanted to look. I wanted to know EXACTLY what she...
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