What it Takes to Change
Jul 05, 2021
Some people say change is hard. But it really comes down to this simple realisation:
We change when the pain of remaining the same becomes greater...
Who’s In Your Inner Circle of 5?
Jun 20, 2021
You’ve probably heard that you’re the average of the five people you spend the most time with.
It’s a good idea to keep in mind...
The Choice is Yours
Jun 14, 2021
Sometimes when I’m exercising, I want to quit before my workout is done. Don’t you?
I’m breathing heavy but not in a good...
Your Limiting Factors
Jun 07, 2021
You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to lose weight and/or get fit, don’t you? I...
How to Get What you Want in Fitness and Life
May 31, 2021
There was a time years ago I fell into this trap. I saw someone on social media who looked how I wanted to look. I wanted to know EXACTLY what she...
Author
Dr Andrea Robertson
Andrea has been inspiring health and fitness in others for over 21 years. She is an Osteopath, Naturopath, Nutritionist, Ex-Pro Dancer, Master Barre Trainer and online Entrepreneur.
