I talk to people all the time who want to get in better shape, lose weight, or embrace a healthier lifestyle.

And it’s amazing how often they follow ...

You’ve probably heard that you’re the average of the five people you spend the most time with.

It’s a good idea to keep in mind when you’re improving...

Sometimes when I’m exercising, I want to quit before my workout is done. Don’t you? 

I’m breathing heavy but not in a good way yet… I’m thinking abou...

You want to succeed, right? You have the desire to exercise and eat in a way that will cause you to lose weight and/or get fit, don’t you? I know I do...

There was a time years ago I fell into this trap. I saw someone on social media who looked how I wanted to look. I wanted to know EXACTLY what she did...