Change your trajectory by 1%

Uncategorized Sep 23, 2022

What would it look like for you to change just 1% of your daily habits, behaviours or thoughts?

What's the impact of 1% change?

If you were flying an airplane and you flew off course by just 1%, there is a great chance you'd end up on another continent, let alone in the place you intended to be.

The same thing goes for your health habits. If you change just 1% of your behaviour, it can add up to big results.

One of my favourite books of all time, The Slight Edge by Jeff Olson, is about just that. There are no neutral choices in life. Every choice you make every day puts you on the curve of achieving your goals and finding success, or further from the goal.

But what does 1% change look like? It could going to bed 1% earlier each night (just a few minutes), eating half the cookie instead of the entire thing, adding 1 minute of high intensity to the end of your workout, reading for the time equivalent to 1% of your day. Once the 1% becomes a habit, you add another 1% change, and another...

Soon you've changed your entire life by 1%. You're living a bigger, more vibrant, more inspired life!

It's the things that are easy to do but also easy not to do that make all the difference.

I'd love to know what 1% change you could commit to making today!

To Your Success,

Andrea x

PS. Let me help you change your trajectory...

I have a 12 week coaching program designed to help yoga, pilates & dance lovers learn to teach amazing barre classes, so they can help others, gain new clients, and love what they do, even if they have never danced before, or can't count music yet.

I also have a 14 Day Free Trial for my online studio App that offers 250+ on-demand classes in Barre, Yoga and weight based workouts.

For more info, please visit: https://www.thebarreclinictv.com

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